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JKEssay-Process Analysis Essay-Sample - How to Lose Weight.pdf
How to Lose Weight
Topic:Lose Weight
Type:Process Analysis
Word Count: 800
Reference: MLA
Introduction
Losing weight has become a norm among many people. In fact, almost every individual wants to do it at certain times. Losing weight is not an easy process and it requires full motivation, hard work, and determination. This paper seeks to explain the process, steps, and rationale behind losing weight.
One of the main things that you should do is to determine your weight loss goals upfront before you even think of anything else. Also, having a personal food diary is equally important as foods, in conjunction with other factors, determine the weight of a person. It is important to assess or determine a healthy weight for your age and weight and then you work out towards attaining it. Sometimes people want to lose weight to become thin, but this is not advisable as it can lead to the condition of being underweight. According to a study published in the Journal of the Academy of Nutrition and Dietetics, those who keep efficient food diaries lose around 2.75 kg more than those who do not keep any food dairy. This indicates the importance of keeping a food diary. Also, avoid skipping meals. The same study reported that people who eat 3 meals a day lose more weight than those who prefer to skip meals.
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